Write a complete outline for a 30-minute boot camp, HIIT, kickboxing, step, or s

Write a complete outline for a 30-minute boot camp, HIIT, kickboxing, step, or sport conditioning class that includes a 5-minute warm-up, a 20-minute workout with a cardio and strength segment (can be HIT, kickboxing, step, sports conditioning, etc.), and a 5-minute cool-down that includes stretching. List the specific exercises to be performed, the purpose of each exercise, and how you’ll regress or modify each one.<
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Warm up: Detailed description of what you are going to do for your warm up. If you are going to do a dynamic warm up, please write out each exercise in the order you want to do it. <
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Workout: Give a very detailed description of what you want the class to do. If it is intervals, write out the timed intervals (how long) and what exercises you are going to be doing. It would be best to write 3 variations of each exercise<
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Stretching: Write each muscle group you are stretching. Remember you must do a full body stretch. This can be done after the workout as a cool down<
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Cool down: How will you cool the class down? What will you do??

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