(1)Look back at this week’s readings. Demonstrate your knowledge by describing t

(1)Look back at this week’s readings. Demonstrate your knowledge by describing the central idea or set of ideas in these materials.
(2) So far we have done some reflection and recognized the importance of the individualized lived experience. Let’s try to see what the research has shown in regards to human behavior, stress or trauma, and health and well-being.
Access Manderino library or a full article you can find from a reputable source (.org, .edu, .gov) published no earlier than 2016.
Be sure the article builds on your knowledge of the role of stress on one’s health and well-being. What’s the title? Summarize and cite here!
(3) Engage in Joanne’s exercise for trauma-informed Yoga Practice. What are your thoughts before and after? Jot them down here! Please describe how this experience was for you this week?
I added a video of Joanne taking about her book that will be helpful and also chapter 6 of the book Trauma informed yoga by Joanne Spence to help answer the questions.

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