1.  Please go into Files and read:  Nonjudgmental Mind and then Audible Exhale 2

1.  Please go into Files and read:  Nonjudgmental Mind and then Audible Exhale
2.  Do the two exercises in bold.  There is one in each chapter.  In one of these, you will carry a journal throughout your day and take notes, so please prepare.  These are not something you rush through just to get done.
3.  After completing the exercises, re-read the chapters.
4.  Type a one-page response that includes your experiences in doing the exercises, including some notes from your journal, as well as anything that became more clear, more relevant from the readings after having applied the concepts to action.

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